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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Vegetarian Bulgur Pilaf calories by ingredient
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Vegetarian Bulgur Pilaf

Submitted by: EMJAYEL25

Introduction

A nice nutty flavor - can be delicious with lamb, beef, or served as a vegetarian dish. This is a good substitute in place of rice or potatoes. A nice nutty flavor - can be delicious with lamb, beef, or served as a vegetarian dish. This is a good substitute in place of rice or potatoes.
Number of Servings: 4

Ingredients

    3 Tablespoons extra virgin olive oil
    1 medium size onion, finely chopped
    1 cup coarse bulgur wheat, soaked in cold water for approximately 1/2 hour; rinse and drain thoroughly
    2 cups 98% fat free vegetable broth, heated
    1/4 cup chopped parsley or 1 Tablespoon dried parsley
    Kosher or Sea salt & freshly ground black pepper, to taste

Directions

In a large saucepan, heat the olive oil over medium heat; add the chopped onion and cook until transparent. Add the rinsed bulgur wheat and gently stir with a wooden spoon until it is coated with the olive oil and onion mixture. Add the heated broth, parsley, salt, and pepper; bring to a full boil. Immediately turn the heat to low and cover the saucepan. Allow to cook approximately 30 minutes or until all the liquid is absorbed. Remove from heat and let rest for 10 minutes before fluffing with a fork.

Serves 4 as a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user EMJAYEL25.






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