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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of PUMPKIN PUDDING calories by ingredient
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PUMPKIN PUDDING

Submitted by: NEVAEH12

Introduction

I FOUND THIS RECIPE ON YAHOO AND ENJOYED IT!!! LESS THAN 130 CALORIES DEPENDING ON WHICH TYPE OF CANNED PUMPKIN YOU USE (YOU MAY JUST NEED TO RECACULATE CALORIES). I FOUND THIS RECIPE ON YAHOO AND ENJOYED IT!!! LESS THAN 130 CALORIES DEPENDING ON WHICH TYPE OF CANNED PUMPKIN YOU USE (YOU MAY JUST NEED TO RECACULATE CALORIES).
Number of Servings: 1

Ingredients

    1/2 CAN OF PUMPKIN PUREE (DIDNT SPECIFY SIZE OF CAN) I USED 4 OZ, SO HALF OF A 8 OZ CAN
    DANNON LIGHT AND FIT FAT FREE VANILLA YOGURT, 6 OZ.
    1 TSP OF CINNAMON

Directions

MIX CANNED PUMPKIN PUREE, YOGURT AND CINNAMON AND ENJOY!!! THIS RECIPE IS FOR 1 SERVING. IT ALSO IS SUPOSE TO BE HIGH IN PROTIEN AND FIBER, KEEPING YOU FULL. YEP, THATS WHAT I LIKE.

Number of Servings: 1

Recipe submitted by SparkPeople user NEVAEH12.






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