Egg Beaters Egg Whites, 1 cup
Colby - Montery Jack Cheese, shredded, 1/4 cup
Milk, 2%, 1/4 cup
1 Egg, large
Olive Oil spray
Salt & pepper to taste

Spray pan lightly with olive oil spray.
Mix egg whites, egg, and milk.
Pour into preheated pan.
Sprinkle grated cheese over top.
Mix well.
Sprinkle on some salt & pepper to taste.
Stir continuously until desired consistency.

Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AVONLADYKAT.

 

• ANNEMARIE001
  
  
  
  

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  Is the cholesterol count correct for this? I think an egg has a lot more cholesterol than 67g. - 7/25/10
  
  

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• HARRINGTON5
  
  
  Very Good
  

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  I have been using eggwhites for a long time and mixed just about everything with them. - 1/10/10
  
  

  Reply from AVONLADYKAT (1/13/10)
  I'd be interested in any other recipes you have using egg whites. We need the protein for working out, but am trying to reduce the fat intake. Thanks!

  
  
  

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• HOPE2BE
  
  
  Good
  

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  I thought egg beaters were just eggs, I didn't realize they also had egg whites. I'll have to try it and see if I like it that much. - 1/10/10
  
  

  Reply from AVONLADYKAT (1/13/10)
  The grocery store had a couple different brands of egg-white cartons. They're right beside the Egg Beaters on the shelf. My husband is a real picky eater, and he liked them. :)

  
  
  

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