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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 2.9 g
  • Cholesterol: 67.0 mg
  • Sodium: 190.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Scrambled Egg Whites with 1 Egg calories by ingredient
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Scrambled Egg Whites with 1 Egg

Submitted by: AVONLADYKAT

Introduction

Down to 1 egg & needed breakfast for hubby & me. Down to 1 egg & needed breakfast for hubby & me.
Number of Servings: 4

Ingredients

    Egg Beaters Egg Whites, 1 cup
    Colby - Montery Jack Cheese, shredded, 1/4 cup
    Milk, 2%, 1/4 cup
    1 Egg, large
    Olive Oil spray
    Salt & pepper to taste

Directions

Spray pan lightly with olive oil spray.
Mix egg whites, egg, and milk.
Pour into preheated pan.
Sprinkle grated cheese over top.
Mix well.
Sprinkle on some salt & pepper to taste.
Stir continuously until desired consistency.

Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AVONLADYKAT.






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Member Ratings For This Recipe

  • Is the cholesterol count correct for this? I think an egg has a lot more cholesterol than 67g. - 7/25/10

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  • I have been using eggwhites for a long time and mixed just about everything with them. - 1/10/10

    Reply from AVONLADYKAT (1/13/10)
    I'd be interested in any other recipes you have using egg whites. We need the protein for working out, but am trying to reduce the fat intake. Thanks!


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  • I thought egg beaters were just eggs, I didn't realize they also had egg whites. I'll have to try it and see if I like it that much. - 1/10/10

    Reply from AVONLADYKAT (1/13/10)
    The grocery store had a couple different brands of egg-white cartons. They're right beside the Egg Beaters on the shelf. My husband is a real picky eater, and he liked them. :)


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