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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 10.4 g
  • Cholesterol: 200.2 mg
  • Sodium: 729.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Greek Breakfast Wraps calories by ingredient
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Greek Breakfast Wraps

Submitted by: WANTMEBACK2

Introduction

Quick and easy wraps Quick and easy wraps
Number of Servings: 3

Ingredients

    1 cup hard boiled egg, chopped
    1 cup red peppers, chopped
    1 thin slice of onions, raw
    1 oz feta cheese
    100 grams jumbo black olives
    3 tbsp fat free mayonnaise
    1 tsp oregano, ground
    1 thin slice red ripe tomato
    Small whole-wheat pita,(4" dia)

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Directions

Combine all ingredients except black olives, onion slices, and tomato slices in a covered container.
Refrigerate for later use.
When you want a wrap put 1/3 of the filling on a warm pita and add slices of onion, tomato and black olives.
Add a leaf of lettuce if you want a more salad-like wrap.

Number of Servings: 3

Recipe submitted by SparkPeople user WANTMEBACK2.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Great alternative to a hot breakfast when you're short on time. I mix everything up ahead of time and store it in separate containers. It's so easy in the morning to grab a pita and have a healthy breakfast. - 9/25/07

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  • Good
    3 of 3 people found this review helpful
    Quick and tasty for lunch. Used tortilla instead of the pita. - 3/18/07

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  • Incredible!
    2 of 2 people found this review helpful
    I LOVE this recipe (as does my boyfriend). About once a month I make a big batch and split it with him. I'm not a huge black olive fan so I don't put those in, but the inclusion of feta cheese really makes this recipe great! - 3/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy yummy, I substitute hummus for the mayo & zahtar (a middle eastern spice mixture) for the oregano. - 8/1/12

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  • The calorie count doesn't seem accurate. You only counted calories for 1 pita bread, but one wrap gets a whole pita. All the amounts seem to me like the amounts for 1 serving, except the olives. 100 g. seems like appropriate amt. for 3 wraps. So, I'm wondering the recipe started out for 1? - 4/24/13

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  • Serves 3, so I reckon you mean 3 pitas? Then the various fillings are each divided by 3 - makes more sense.
    I really like this idea - my mouth is watering as I read it!
    Great idea to prepare all ingredients and store separately, and so have extras (cucumber, tuna, carrot, grapes, apple, lime, herb - 9/27/12

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  • Do you actually use a CUP of chopped, hard-boiled egg in this or do you use just one egg? Just curious. - 4/7/11

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  • I didn't have any black olives so substituted calamato. Very good and handy! - 3/11/10

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