Greek Breakfast WrapsSubmitted by: WANTMEBACK2
IntroductionQuick and easy wraps Quick and easy wraps
1 cup hard boiled egg, chopped
1 cup red peppers, chopped
1 thin slice of onions, raw
1 oz feta cheese
100 grams jumbo black olives
3 tbsp fat free mayonnaise
1 tsp oregano, ground
1 thin slice red ripe tomato
Small whole-wheat pita,(4" dia)
Refrigerate for later use.
When you want a wrap put 1/3 of the filling on a warm pita and add slices of onion, tomato and black olives.
Add a leaf of lettuce if you want a more salad-like wrap.
Number of Servings: 3
Recipe submitted by SparkPeople user WANTMEBACK2.
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The calorie count doesn't seem accurate. You only counted calories for 1 pita bread, but one wrap gets a whole pita. All the amounts seem to me like the amounts for 1 serving, except the olives. 100 g. seems like appropriate amt. for 3 wraps. So, I'm wondering the recipe started out for 1? - 4/24/13
Serves 3, so I reckon you mean 3 pitas? Then the various fillings are each divided by 3 - makes more sense.
I really like this idea - my mouth is watering as I read it!
Great idea to prepare all ingredients and store separately, and so have extras (cucumber, tuna, carrot, grapes, apple, lime, herb - 9/27/12