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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 505.3
  • Total Fat: 13.8 g
  • Cholesterol: 154.7 mg
  • Sodium: 768.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 68.0 g

View full nutritional breakdown of ED'S Lemmon Chicken calories by ingredient
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ED'S Lemmon Chicken

Submitted by: EDMINN


Number of Servings: 2

Ingredients

    2 Skinless boneless chicken breasts pounded to 1/4 inch
    1/2 cup seasoned bread cumbs
    1/2 cup eggbeaters
    1/4 cup Parmeasan Cheese
    1/2 tbsp olive oil
    1/2 tbsp butter, unsalted
    juice of 1 lemon
    4 oz white wine

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Directions

Serves 2, 1 chicken breast each

Dredge chicken breasts in flour, and then in eggbeaters, then in cheese breadcrumb mixture to coat. Heat 3/4 tsp butter with 1/2 tbsp olive oil until hot, cook chicken breast over medium high heat for 2 minutes on each side until brown and thoroughly cooked. Remove chicken from pan and keep warm. Deglaze pan with wine lemon juice and remaining 3/4 tsp butter. Pour sauce over chicken and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user EDMINN.






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