Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.1
- Total Fat: 7.0 g
- Cholesterol: 90.9 mg
- Sodium: 233.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.2 g
- Protein: 35.2 g
View full nutritional breakdown of Cantonese Slow Cooker Pork Dinner calories by ingredient
Cantonese Slow Cooker Pork Dinner
Submitted by: TRISH2007Introduction
Serve this over brown rice Serve this over brown riceNumber of Servings: 6
Ingredients
-
1 1/2 lbs pork tenderloin, cut into strips
1 large onion sliced
1 small green pepper, cut into strips
4 oz fresh mushrooms
3/4 cup evaporated skim milk
8 oz can no-salt added tomato sauce
3 tbsp brown sugar
1 1/2 tbsp cider vinegar
1/4 tsp sea salt
2 tsp Worcestershire sauce
Directions
Place all ingredients into a crock pot. Cover, and cook on low for 6-8 hours. (High for 4 hours)
Number of Servings: 6
Recipe submitted by SparkPeople user TRISH2007.
Number of Servings: 6
Recipe submitted by SparkPeople user TRISH2007.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
-
Incredible!
-
Very Good
Made this last night. The flavor was good but I the sauce seemed to have curdled or something because of the milk. It didn't look very appetizing. I think if I make it again I'll add the evap. milk last so it doesn't end up looking so weird. I also added a couple tbs. of pineapple juice for flavor - 1/8/08
Was this review helpful?
-
Incredible!
Forget the salt!!! I added 1/2 tsp of garlic salt, meat tenderizer,added olive oil put the pork over Heartland's Whole Wheat rotini from walmart or Kroger's. I made broccoli & corn on the side. I also used shiitake & white mushrooms with green & red pepper with a bit of celery. Delicious. - 1/3/08
Was this review helpful? -
Incredible!
