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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 14.9 g
  • Cholesterol: 246.5 mg
  • Sodium: 317.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Flaxseed Microwave Muffin calories by ingredient
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Flaxseed Microwave Muffin

Submitted by: NANRN2000

Number of Servings: 1


    1 egg
    1 t. olive oil
    2 T. flaxseed, ground
    1/8 t. cinnamon
    1/2 t. baking powder
    1 t. Splenda


In custard cup, whisk together egg & oil. Stir in dry ingredients. Microwave 40 seconds. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user NANRN2000.

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Member Ratings For This Recipe

  • made it this morning couldnt believe how big the muffin was,will definitely make it again as it is quick and easy - 1/26/13

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