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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 15.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 3.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Snack Bar with Nuts and Raisins by Foxy67 calories by ingredient
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Snack Bar with Nuts and Raisins by Foxy67

Submitted by: FOXY67


Number of Servings: 30

Ingredients

    1 cup, Cashew Nuts, dry roasted, halves and whole
    1 C Unsalted Peanuts
    1 C Walnuts
    1 C Almonds
    1/2 C Pine Nuts
    1 C Raisins
    1 C pitted Dates
    1/2 C Prunes
    1/2 C Apricots, dried
    1 C Oat Meal - old fashion
    1 C Oat Bran
    1/4 C Kretschmer Wheat Germ
    1/2 C Chocolate Morsel
    1/4 C Cocoa powder, unsweetened
    2 Tbsp Brown Sugar
    3 Tbsp Honey & 1 1/2 C warm Water, mixed

Directions

1. Grind all ingredients except the water and honey mixture in a food processor.
2. Place the mixture in a large mixing bowl.
3. Stir in the water and honey mixture with a wooden spoon. Add 1/4 C more water if needed.
4. Line a pan 9x13 pan with plastic wrap, with edges of wrap overhanging pan.
5. Form the mixture in the pan and let set for 45 minutes.
6. Use the plastic wrap to lift loaf from pan.
7. Cut into slices.
8. Keep tightly wrapped and refrigerated.

Number of Servings: 30

Recipe submitted by SparkPeople user FOXY67.






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