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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 8.3 g
  • Cholesterol: 24.0 mg
  • Sodium: 365.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Veggie Pie by Foxy67 calories by ingredient
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Veggie Pie by Foxy67

Submitted by: FOXY67

Introduction

Preheat oven to 400 degrees. Spray 9-ince pie plate with nonstick spray. Preheat oven to 400 degrees. Spray 9-ince pie plate with nonstick spray.
Number of Servings: 4

Ingredients

    Ingredients:
    1 package, Broccoli, frozen
    1/3 C Onions, raw, chopped
    1/3 C Green Peppers (bell peppers), chopped
    1 C Colby and Monterey Jack Cheese shredded
    1/2 C Heart Smart Bisquick (mix only)
    1 C Milk, nonfat
    1/2 tsp Pepper, black
    1 tsp Cumin seed
    4 large egg white, fresh

Directions

Stir together thawed broccoli, onion bell pepper and pout into pie plate. Stir remaining ingrediants until blended. Pour over vegetables in pie plate. Bake 35 to 40 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FOXY67.






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