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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 4.5 g
  • Cholesterol: 91.3 mg
  • Sodium: 139.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 37.2 g

View full nutritional breakdown of Grape Lover's Chicken calories by ingredient
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Grape Lover's Chicken

Submitted by: DONNAEDA


Number of Servings: 6

Ingredients

    3 boneless skinless chicken breasts, halved
    Salt and pepper to taste
    1/2 tsp Nutmeg
    1 Tablespoon Olive oil
    1 T grape jam
    1 tsp Tarragon
    4 green onions (scallions) chopped
    3/4 cup Dry white wine
    1 cup seedless green grapes
    1/4 cup soy milk

Directions

Sprinkle chicken with salt, pepper, and nutmeg. In large skillet, heat oil. Brown chicken breasts on each side

Add jam, tarragon, green onions, and wine. Cover reduce heat to simmer and cook 15 minutes. Add grapes and cook 5 minutes. Remove chicken and grapes with slotted spoon and keep warm.

Sauce: Add milk to the pan. Turn heat up and reduce. uncovered, until liquids thicken. Spoon over chicken and grapes and serve.

I serve it over brown rice. Rice is not included in calculations.

1 serving equals 5 WW points add. 1/2 C brown rice equals 7 WW points

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAEDA.






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