Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 120.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 513.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.8 g
- Protein: 4.6 g
View full nutritional breakdown of Southwest Salad calories by ingredient
Southwest Salad
Submitted by: MELODYDGIntroduction
This salad is so quick and easy to put together and so good for you! I love it fresh but it can also be refrigerated and served cold. This salad is so quick and easy to put together and so good for you! I love it fresh but it can also be refrigerated and served cold.Number of Servings: 8
Ingredients
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1 15 oz can Whole kernel yellow corn, drained or 1 2/3 cup frozen yellow corn, thawed (frozen used in nutrition calculations)
1 15 oz can Black beans, drained and rinsed
1 10 oz can Tomatoes with green chilies (Rotel), DO NOT DRAIN
1 medium Avocado, diced
1/2 tsp Garlic powder
1/2 tsp Table salt
3 Tbsp Lemon juice, canned or bottled
Directions
Mix all ingredients except lemon juice. Add lemon juice to taste (I like about 1 Tbsp but you can add more if you want). Mix and serve!
Makes approximately 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MELODYDG.
Makes approximately 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MELODYDG.
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