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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Whole Fruit Juice calories by ingredient
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Whole Fruit Juice

Submitted by: KANSASMOMMA
Whole Fruit Juice

Introduction

You need a good blender for this! You need a good blender for this!
Number of Servings: 6

Ingredients

    1/2 fresh pineapple
    1 large orange
    1 large banana
    1 large apple
    1 cup strawberries, frozen
    1 cup grapes, seedless
    3 medium raw baby carrots
    4 tbsp honey
    1 cup ice (optional)

Directions

Peel your pineapple and cut in half. No need to pit it. Slice according to blender.
Peel the orange and cut in half.
Peel the banana.
Core apple.
Add all ingrediants to the blender EXCEPT the ice.
Blend and mix very well. If the mixture is too runny add some ice to it. Adding too much ice will cause the mixture of fruit to become too thick.
Pour into a nice glass and enjoy a beautiful glass of fruit juice.

Number of Servings: 6

Recipe submitted by SparkPeople user KANSASMOMMA.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Kids had a slumber party tonight and we made this. It was a BIG hit. I've never put carrots in a fruit drink before.. but you would never have known they were there. YUMMY!! - 11/19/08

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  • Good
    3 of 3 people found this review helpful
    Made it without the added honey -
    Tasted great. - 2/21/09

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  • Incredible!
    2 of 2 people found this review helpful
    Really good. I also frequently use frozen bananas instead of ice and add 1 Tbsp. ground flaxseed meal for Omega-3s. You could also add a scoop of protein powder to make this a complete meal. (no honey needed in such case) This is only "high" in calories if treated as an "extra" in your diet! - 11/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    Totally awesome, and plenty sweet enough without the honey. - 1/6/13

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  • Very Good
    1 of 1 people found this review helpful
    A lot of work, but worth it! - 3/27/07

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  • I love carrots in juice and lime balances the drink, this recipe seems like it would really work with a juicer - 8/28/12

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  • 0 of 2 people found this review helpful
    This sounds wonderful! Can't wait to try it. - 11/19/08

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  • Very Good
    0 of 2 people found this review helpful
    I just wish I had a way to down size the recipe...too much to make at one time...maybe I will half the ingredients...Also, I will try to omit the honey... - 11/19/08

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  • Incredible!
    0 of 1 people found this review helpful
    I have done something like this before but added Papya sooooo good! - 11/19/08

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  • I have a Vitamix and make fresh fruit drinks all the time. The pineapple core is particularly healthy. I don't use the honey but usually add more carrots for this amount of fruit. Frozen grapes are good. Apple seeds blend and disappear. Yummmmm. - 11/19/08

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  • Incredible!
    0 of 2 people found this review helpful
    It sounds almose like the health drinks you can buy,& I bet it coast a lot less.I will be giving it ago real soon - 11/19/08

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  • 0 of 2 people found this review helpful
    Sounds really good will definatly have to try. - 11/19/08

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  • 0 of 1 people found this review helpful
    Skip the ice, use frozen bananas - 11/19/08

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  • 0 of 1 people found this review helpful
    Is the honey really necessary? It looks like it would be sweet enough with just the fruit. - 11/19/08

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  • 0 of 2 people found this review helpful
    This drink sounds good and I'm definetly going to make it and share the recipe with my friends. - 11/19/08

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  • 0 of 1 people found this review helpful
    Nice Slush drink. Also makes good popsicles. - 11/19/08

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  • 0 of 1 people found this review helpful
    I have a vitamix blender- I go ahead and even use the seeds of the apples, never thought of the pineapple core so I will try this - 11/19/08

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  • 0 of 2 people found this review helpful
    The carrotts surprised me but I'm going to try this. - 11/19/08

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  • 0 of 2 people found this review helpful
    why oh why do fruit drinks hae to be so high in calories !!! - 11/19/08

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  • 0 of 1 people found this review helpful
    nice - never thought about putting carrots in a juice before - 11/19/08

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