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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 15.9 g
  • Cholesterol: 151.5 mg
  • Sodium: 1,004.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Dijon Croque Monsieur calories by ingredient
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Dijon Croque Monsieur

Submitted by: FIT_ARTIST

Introduction

Grill Cheese "Frenched" Grill Cheese "Frenched"
Number of Servings: 2

Ingredients

    1/2 tbsp dijon
    1/2 tbsp low fat mayo (HFCS FREE)
    4 slices whole grain bread
    85 grams thinly sliced, natural smoked ham. Low sodium if possible.
    50 grams gruyere cheese, shredded
    1 large, fresh egg
    2 tbsp low fat milk
    dash pepper

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Directions

Combine dijon and mayo in a small bowl. Spread a little over each of 4 slices of bread. Layer on top the ham and cheese. Sprinkle with the pepper. Top with remaining slices of bread. Mayo/dijon on the inside of the sandwish.
In a shallow dish beat egg with milk. Dip each side of the sandwich in the egg mixture.
In a heated non-stick skillet over medium heat, spray a little cooking spray. Add sandwiches and cook for about 3 minutes on each side. Or until lightly browned and cheese is melted.

Makes 2 sandwiches.

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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