Dijon Croque MonsieurSubmitted by: FIT_ARTIST
IntroductionGrill Cheese "Frenched" Grill Cheese "Frenched"
1/2 tbsp dijon
1/2 tbsp low fat mayo (HFCS FREE)
4 slices whole grain bread
85 grams thinly sliced, natural smoked ham. Low sodium if possible.
50 grams gruyere cheese, shredded
1 large, fresh egg
2 tbsp low fat milk
In a shallow dish beat egg with milk. Dip each side of the sandwich in the egg mixture.
In a heated non-stick skillet over medium heat, spray a little cooking spray. Add sandwiches and cook for about 3 minutes on each side. Or until lightly browned and cheese is melted.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.