Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.0
- Total Fat: 15.9 g
- Cholesterol: 151.5 mg
- Sodium: 1,004.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 8.0 g
- Protein: 26.7 g
View full nutritional breakdown of Dijon Croque Monsieur calories by ingredient
Dijon Croque Monsieur
Submitted by: FIT_ARTISTIntroduction
Grill Cheese "Frenched" Grill Cheese "Frenched"Number of Servings: 2
Ingredients
-
1/2 tbsp dijon
1/2 tbsp low fat mayo (HFCS FREE)
4 slices whole grain bread
85 grams thinly sliced, natural smoked ham. Low sodium if possible.
50 grams gruyere cheese, shredded
1 large, fresh egg
2 tbsp low fat milk
dash pepper
Directions
Combine dijon and mayo in a small bowl. Spread a little over each of 4 slices of bread. Layer on top the ham and cheese. Sprinkle with the pepper. Top with remaining slices of bread. Mayo/dijon on the inside of the sandwish.
In a shallow dish beat egg with milk. Dip each side of the sandwich in the egg mixture.
In a heated non-stick skillet over medium heat, spray a little cooking spray. Add sandwiches and cook for about 3 minutes on each side. Or until lightly browned and cheese is melted.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
In a shallow dish beat egg with milk. Dip each side of the sandwich in the egg mixture.
In a heated non-stick skillet over medium heat, spray a little cooking spray. Add sandwiches and cook for about 3 minutes on each side. Or until lightly browned and cheese is melted.
Makes 2 sandwiches.
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
