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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 5.6 g
  • Cholesterol: 89.8 mg
  • Sodium: 671.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.1 g

View full nutritional breakdown of Crock Pot Barbecued Beef calories by ingredient
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Crock Pot Barbecued Beef

Submitted by: DAAMAZON
Crock Pot Barbecued Beef

Introduction

Fast, easy, and Delicious Too... Fast, easy, and Delicious Too...
Number of Servings: 12

Ingredients

    1 1/2 cups ketchup
    1/4 cup packed brown sugar
    1/4 cup red wine vinegar
    2 tablespoons prepared Dijon-style mustard
    2 tablespoons Worcestershire sauce
    1 teaspoon liquid smoke flavoring
    1/2 teaspoon salt
    1/4 teaspoon ground black pepper
    1/4 teaspoon garlic powder
    1 (4 pound) boneless chuck roast




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Directions

-In a large bowl, combine ketchup, brown sugar, red wine vinegar, Dijon-style mustard, Worcestershire sauce, and liquid smoke. Stir in salt, pepper, and garlic powder.

-Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.

-Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour.

To reduce fat, put sauce in freezer while shredding beef. Fat will congeal on top for easy removal.


Number of Servings: 12

Recipe submitted by SparkPeople user DAAMAZON.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    pretty good...i had to double the sauce mixture to make it turn out the way its suppose to - 10/22/07

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