Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.9
- Total Fat: 5.8 g
- Cholesterol: 6.1 mg
- Sodium: 54.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 3.9 g
- Protein: 9.1 g
View full nutritional breakdown of Banana Walnut Oatmeal calories by ingredient
Banana Walnut Oatmeal
Submitted by: FIT_ARTISTNumber of Servings: 1
Ingredients
-
1/2 banana, mashed
1/4 cup oats
1/2 cup low fat milk
1/2 tbsp crushed walnuts
Directions
Combine bana, oats and milk in a microwavable bowl. Microwave for about 3 minutes. Stop to stir after each minute.
Add walnuts.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
Add walnuts.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAWGWILD1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
