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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 8.8 g
  • Cholesterol: 164.1 mg
  • Sodium: 633.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Quiche; Mushroom and Ham calories by ingredient
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Quiche; Mushroom and Ham

Submitted by: FIT_ARTIST

Introduction

No egg beaters. Real eggs. Crustless. No egg beaters. Real eggs. Crustless.
Number of Servings: 6

Ingredients

    4 eggs
    2 egg whites
    2 cups sliced mushrooms
    1/2 cup finely chopped onion
    1/2 cup 1% milk
    1/4 tsp black pepper
    60 grams low fat cheddar, grated (approx 1/2 cup)
    1 1/2 cup diced, lean ham
    Non-stick spray (I use olive oil in a spritz bottle)

Directions

Preheat oven to 350 degrees. Lightly grease a 9" pie pan.
Spray olive oil in a non-stick pan over medium heat. Cook mushrooms and onion until done.
Meanwhile, whisk together eggs and egg whites, milk and pepper.
In pie pan, sprinkle the ham and the cooked mushrooms and onion. Pour egg mixture over top.
Top with grated cheese.
Bake for 40-45 minutes or until set. Allow to sit for 10 minutes before cutting into wedges.

Makes 6 servings



Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






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