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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 1,159.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Garlicky White Bean & Spinach Soup calories by ingredient
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Garlicky White Bean & Spinach Soup

Submitted by: THE_FOXX


Number of Servings: 6

Ingredients

    Olive Oil, 2 1tsp
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Garlic, 2 cloves minced
    Small White Beans Habichuelas Blancas, 950 gram(s) (2 cans)
    Swanson Chicken Broth 99% Fat Free, 4 cup
    Spinach, fresh, 1 package (10 oz) stems removed and roughly chopped

Directions

saute garlic & onion in olive oil till soft, add beans and broth and bring to a boil. Lower to medium and let simmer for about 15 minutes till beans are soft. Add spinach and simmer 5 minutes till wilted. Use immersion blender to smooth out soup. Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user THE_FOXX.






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