Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 178.6
- Total Fat: 1.7 g
- Cholesterol: 3.3 mg
- Sodium: 1,159.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 9.0 g
- Protein: 12.5 g
View full nutritional breakdown of Garlicky White Bean & Spinach Soup calories by ingredient
Garlicky White Bean & Spinach Soup
Submitted by: THE_FOXXNumber of Servings: 6
Ingredients
-
Olive Oil, 2 1tsp
Onions, raw, 1 medium (2-1/2" dia) chopped
Garlic, 2 cloves minced
Small White Beans Habichuelas Blancas, 950 gram(s) (2 cans)
Swanson Chicken Broth 99% Fat Free, 4 cup
Spinach, fresh, 1 package (10 oz) stems removed and roughly chopped
Directions
saute garlic & onion in olive oil till soft, add beans and broth and bring to a boil. Lower to medium and let simmer for about 15 minutes till beans are soft. Add spinach and simmer 5 minutes till wilted. Use immersion blender to smooth out soup. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user THE_FOXX.
Number of Servings: 6
Recipe submitted by SparkPeople user THE_FOXX.
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