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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 7.5 g
  • Cholesterol: 47.0 mg
  • Sodium: 364.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.8 g

View full nutritional breakdown of talapia and potato stew calories by ingredient
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talapia and potato stew

Submitted by: BELLAKISSES66


Number of Servings: 5

Ingredients

    5 filets of talapia
    half an onion
    1 garlic cloves
    parsely finely chopped (a bunch)
    portuguese pepper sauce(1 spoon)
    2 tbsp of olive oil
    chicken broth 1 -2 cups
    1 cup of water
    (

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Directions

saute onions and garlic clove. add chicken broth and 1 cup of water.then add the parsley and let simmer for a couple of minutes...once boiling add 5 talapia fillet and bring to a boil until filets are flaky..cook potatoes seperately adding some salt and pepper for flav. once filets are flaky break up into bite size pieces and add the potatoes..makes a very tasty dish.p.s. i also add portuguese pepper sauce to add more flavour

Number of Servings: 5

Recipe submitted by SparkPeople user BELLAKISSES66.






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