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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 19.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 622.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.6 g

View full nutritional breakdown of Savory Vegan Pot Pie calories by ingredient
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Savory Vegan Pot Pie



Introduction

Vegetable pot pie recipe-- I use vegan sausage in it because I like the flavor, but you could easily use seitan or other faux meat or delete it all together. Vegetable pot pie recipe-- I use vegan sausage in it because I like the flavor, but you could easily use seitan or other faux meat or delete it all together.
Number of Servings: 8

Ingredients

    * *Trader Joe's Gourmet Pie Crusts (1/8 of 1 crust), 8 serving
    * Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    * Parsnips, 1 parsnip (9" long)
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    * *Flour, white, .25 cup
    * Grapeseed Oil, 3 tbsp
    * Vegetable Broth, 3 cup
    * Soy Milk - Westsoy Organic Soymilk, .25 cup
    * 1 TBSP cooking sherry
    *Soy Sauce, 1 tbsp
    * Field Roast Smoked Apple Sage Vegan Sausage, 1 serving
    * Peas, frozen, 1 cup
    * Leeks, 1 , white and light green parts

Directions

Heat 3 tblsp oil in a big pot. Add the 1/4 cup flour and cook until browned. Add the chopped leek (or an onion) and cook for several minutes, until softened. Add chopped celery, diced carrot, parsnip and potatoes and cook for a few minutes. Add spice-- sage, thyme work well. Add 1 tbsp soy sauce. Cook for a few minutes.
Add the broth and simmer until vegetables are tender.
(In a seperate skillet, slice and saute the sausage until browned)
Add the sausage, cooking sherry and soy milk and cook a few more minutes. If stew needs to be thickened, take some broth out and stir in a tblsp of flour and stir back in until proper consistency.
Pour into a pie plate and cover with pie crust. Bake at 375 until crust is browned, 30-45 minutes.

Number of Servings: 8







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