SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 5.1 g
  • Cholesterol: 40.2 mg
  • Sodium: 988.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Ham, Egg & Cheese Breakfast Casserole calories by ingredient
Report Inappropriate Recipe

Ham, Egg & Cheese Breakfast Casserole

Submitted by: ICAN-DOTHIS


Number of Servings: 8

Ingredients

    1 cup low-fat fiesta cheese
    12 oz. egg substitute
    1 can (12 fl oz) fat free evaporated milk
    1 pks (28 oz) frozen shredded hash brown potatoes
    1/4 cup onion, chopped
    12 oz. cubed 95% lean ham

Directions

Preheat oven to 350F degrees
Spray 9x13 glass casserole dish
Saute onion in cooking spray until tender. Combine all ingredients in a bowl and mix well. Pour mixture into the prepare baking dish. Bake for 60 to 65 minutes at 350F (or until set).
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user ICAN-DOTHIS.






Great Stories from around the Web


Rate This Recipe