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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 6.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 995.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 37.2 g

View full nutritional breakdown of Marvelous Chicken Enchiladas calories by ingredient
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Marvelous Chicken Enchiladas

Submitted by: BEINHAVE

Introduction

From Taste of Home.com From Taste of Home.com
Number of Servings: 6

Ingredients

    1 lb boneless skinless chicken breasts, cut into thin strips
    4 t chili powder
    2 t olive oil
    2 T all-purpose flour
    1-1/2 t ground coriander
    1 t baking cocoa
    1 c fat-free milk
    1 cup frozen corn, thawed
    4 green onion, chopped
    1 can (4 oz) chopped green chilies, drained
    1/2 t salt
    1/2 c minced fresh cilantro, divided
    6 whole wheat tortillas (8 inches)
    1/2 c salsa
    1/2 c tomato sauce
    1/2 c shredded reduced-fat cheddar cheese

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Directions

Sprinkle chicken with chili powder. In a large non-stick skillet coated with cooking spray, cook chicken in oil over medium heat until no longer pink. Sprinkle with flour, coriander and cocoa; stir until blended.
Gradually stir in milk. Bring to a boil, cook and stire 2 minutes or until thickened. Add the corn, onions, chilies, and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro. Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking pan coated with cooking spray. In a small bowl, combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese. Cover and bake at 375 for 25 minutes or until heated through. Yield: 6 enchiladas.

Number of Servings: 6

Recipe submitted by SparkPeople user BEINHAVE.






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