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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 8.4 g
  • Cholesterol: 40.4 mg
  • Sodium: 467.9 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.9 g

View full nutritional breakdown of beef sweet and sour stir fry calories by ingredient
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beef sweet and sour stir fry

Submitted by: QUEENOFCHAOS02


Number of Servings: 5

Ingredients

    f, round steak, 1 lb
    *Crisco Pure Vegetable Oil, 2 tbsp
    Brown Sugar, 12 tsp packed
    *Ketchup, Heinz, 4 tbsp
    *Del Monte Pineapple Tidbits, 1 cup
    *Heinz Distilled White Vinegar, 2 tbsp
    Cornstarch, 0.25 cup
    Salt, 0.5 tsp
    Oriental Mixed Vegetables, 750 g

Directions

In small bowl, mix together salt,sugar,cornstarch,ketchup,and vinegar.
Stir fry beef in oiled wok for about 3-4 min, add veggies, and stirfry for about 8 minutes (until veggies are tender crisp. Then add sauce and pineapple. stir fry a minute more. Serve over rice.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENOFCHAOS02.






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