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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 7.3 g
  • Cholesterol: 103.4 mg
  • Sodium: 382.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Best Ever Meatloaf calories by ingredient
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Best Ever Meatloaf

Submitted by: QUEENOFCHAOS02

Introduction

this is the best meatloaf I have ever tasted! this is the best meatloaf I have ever tasted!
Number of Servings: 6

Ingredients

    Extra lean ground beef, 1 1/2 lbs
    Garlic Powder 3/4 tsp
    Carrots, raw, 0.25 cup, chopped
    Peppers, sweet, red, raw, sliced, 0.25 cup
    Celery, raw, 0.25 cup, diced
    Onions, raw, 0.5 cup, chopped
    Salt, 0.5 tsp
    *Campbell's Fat-free Low-sodium chicken broth, 0.25 cup
    Egg, fresh, 1 large
    Bread crumbs, dry, grated, plain, 0.5 cup
    Spinach, fresh, 2 cup
    Kraft 100% Light Parmesan, 5 tbsp

Directions

1- steam spinach, then drain well. 2- In hot skillet, add oil, then add all veggies, except the spinach. Saute for about 4 minutes.3- In large bowl, mix together all other ingredients. veggies, and spinach.4-Spray muffin tin with cooking spray then shape meatloaf into 6 muffin size balls. Cook at 425 degrees for about 35-45 minutes.




makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENOFCHAOS02.






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