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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Whole Grain Apple Waffles calories by ingredient
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Whole Grain Apple Waffles

Submitted by: COLORADO_MAMA


Number of Servings: 6

Ingredients

    1/4 cup cornmeal
    1/4 cup buckwheat flour
    1/2 cup brown rice flour
    1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/2 cup Silk vanilla yogurt
    4 egg whites, beaten til fluffy
    1 tbsp canola oil
    1 tsp vanilla extract
    1 cup diced fuji apple

Directions

Preheat waffle iron. Mix dry ingredients in large bowl. Mix wet ingredients in small bowl. Add wet ingredients to dry ingredients. Add scoop to waffle iron, cook til browned. Freeze extras.

Number of Servings: 6

Recipe submitted by SparkPeople user COLORADO_MAMA.






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