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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 0.6 g
  • Cholesterol: 23.4 mg
  • Sodium: 734.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Chipped Beef Gravey calories by ingredient
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Chipped Beef Gravey

Submitted by: PENNY34559

Introduction

This is a great twist on a Breakfast favorite. This is a great twist on a Breakfast favorite.
Number of Servings: 6

Ingredients

    Skim Milk
    Chipped Beef (2 packages)
    Flour
    Wheat Flour

Directions

Brown the chipped beef in a skillet. Mix the milk and flour in a blender, with a hand mixer or in a bullet. Pour in skillet and continue to stir until thick. Serve over toast.

Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user PENNY34559.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This isn't my recipe but I make something similar. It's very good. I checked the nutrition breakdown to get the amounts.
    54 calories of Skim Milk, (0.67 cup)
    45 calories of Chipped Beef, (1 serving)
    18 calories of Flour, white, (0.04 cup)
    16 calories of Whole Wheat Flour, (0.04 cup)


    - 11/4/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I would try this but there are no measurements for the ingredients. Please post, thanks. - 1/24/10

    Was this review helpful?   yes  No