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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 12.6 g
  • Cholesterol: 237.3 mg
  • Sodium: 367.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Muffin Cup Quiche calories by ingredient
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Muffin Cup Quiche

Submitted by: MATREXX


Number of Servings: 3

Ingredients

    3 eggs, beaten
    3/4 cups shredded swiss cheese
    1/4 cup diced onion
    10 oz pkg frozen spinach

Directions

Mix all ingredients together
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 for 20 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user MATREXX.






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