Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 262.7
- Total Fat: 8.6 g
- Cholesterol: 72.5 mg
- Sodium: 233.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 31.1 g
View full nutritional breakdown of Balsamic Chicken with Thyme calories by ingredient
Balsamic Chicken with Thyme
Submitted by: FIT_ARTISTNumber of Servings: 2
Ingredients
-
2 tbsp flour
1/4 tsp black pepper
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 large onion, cut in half lengthwise, then thinly cut (1 cup)
1/2 cup chicken broth
1 tbsp balsamic vinegar
1/4 tsp dried thyme or 1 tsp fresh thyme
Directions
Mix flour and pepper an coat chicken with it.
Heat oil in a skillet over medium heat. Add chicken & cook, turning once until browned and cooked through. About 10 minutes. Remove to plate.
Add onion to skillet and saute 1-2 minutes. Add broth, vinegar and thyme. (OPTIONAL: add dash of sea salt and pepper) Bring to boil and cook, stiring often, until onions are cooked and sauce is syrupy. Spoon over chicken.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
Heat oil in a skillet over medium heat. Add chicken & cook, turning once until browned and cooked through. About 10 minutes. Remove to plate.
Add onion to skillet and saute 1-2 minutes. Add broth, vinegar and thyme. (OPTIONAL: add dash of sea salt and pepper) Bring to boil and cook, stiring often, until onions are cooked and sauce is syrupy. Spoon over chicken.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user HAWGWILD1.
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