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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 8.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 233.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Balsamic Chicken with Thyme calories by ingredient
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Balsamic Chicken with Thyme

Submitted by: FIT_ARTIST


Number of Servings: 2

Ingredients

    2 tbsp flour
    1/4 tsp black pepper
    2 boneless, skinless chicken breasts
    1 tbsp olive oil
    1/2 large onion, cut in half lengthwise, then thinly cut (1 cup)
    1/2 cup chicken broth
    1 tbsp balsamic vinegar
    1/4 tsp dried thyme or 1 tsp fresh thyme

Directions

Mix flour and pepper an coat chicken with it.
Heat oil in a skillet over medium heat. Add chicken & cook, turning once until browned and cooked through. About 10 minutes. Remove to plate.
Add onion to skillet and saute 1-2 minutes. Add broth, vinegar and thyme. (OPTIONAL: add dash of sea salt and pepper) Bring to boil and cook, stiring often, until onions are cooked and sauce is syrupy. Spoon over chicken.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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