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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 6.1 g
  • Cholesterol: 230.5 mg
  • Sodium: 599.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 43.5 g

View full nutritional breakdown of Mediterranean Fish Soup calories by ingredient
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Mediterranean Fish Soup

Submitted by: SEASON48


Number of Servings: 4

Ingredients

    Olive oil
    Onion, Large chopped
    Garlic, minced
    Fish Stock
    White wine
    Bay leaf
    Thyme
    Rosemary
    Oregano
    White fish (cod, monkfish or halibut) skinned and cut into 1-ince pieces
    Chopped tomatoes, 14 ounce can
    Shrimp, peeled
    Salt
    Pepper

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Directions

1. Heat oil in pan. Saute onion and garlic until softened. 2. Add the stock and wine and bring to a boil. Add bay leaf and herbs. Add fish. Cover and simmer for 5 minutes. 3. Add tomatoes and shrimp and continue to cook for another 3-4 minutes until hot and fish is cooked through. 4. Discard bay leaf. Season with salt and pepper to taste. Serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user SEASON48.






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Member Ratings For This Recipe

  • Yummy - seriously delicious. The only thing I changed was to add white beans. My guests loved it. Thank you. - 8/11/10

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