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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 11.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 234.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 23.8 g

View full nutritional breakdown of protein bars via personal trainer calories by ingredient
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protein bars via personal trainer

Submitted by: SPAZWRITER

Introduction

My personal trainer sent me these...I think it depends on how much you like the protein powder. My hubby and I loved these with mashed potatoes...grin. I also didn't follow exactly the recipe. I used a sweetener instead of honey, but apparently didn't use enough and had to add lots more water than it called for. Interesting. Will need some work... My personal trainer sent me these...I think it depends on how much you like the protein powder. My hubby and I loved these with mashed potatoes...grin. I also didn't follow exactly the recipe. I used a sweetener instead of honey, but apparently didn't use enough and had to add lots more water than it called for. Interesting. Will need some work...
Number of Servings: 15

Ingredients

    EAS 100% Whey Protein, 10 servings
    Regular Oats Cereal, 1.5 cup (I used quick)
    Kroger reduced fat Creamy Peanutbutter, 11/2 C
    honey 4 tb
    1/4 C Water (ended up with almost a cup)

Directions

mix all the ingredients but the powder in a bowl and microwave for 90 seconds. Stir and then microwave again until everything blends together. Stir in the powder and mix till blended. Press into a 9x9 pan or larger (if like them thin, probably a 9x13, sprayed). Keep in fridge until solid. Cut and serve. Can put in baggies and store.
We cut our small pyrex size (4x12?)into 15 pieces, but it's really thick. I'm thinking it could be cut much smaller.

Number of Servings: 15

Recipe submitted by SparkPeople user SPAZWRITER.






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