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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

View full nutritional breakdown of peach vanilla smoothie (uses vanilla brown rice milk) calories by ingredient
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peach vanilla smoothie (uses vanilla brown rice milk)

Submitted by: RHALES199

Introduction

lactose free, and should be IC (interstitial Cysititis (aka Painful Bladder) friendly).... can probably use other IC friendly (non- acidic) fruits :)

I came up with this a couple days ago after having accidentally bought Vanilla Rice Milk instead of the regular!
To me, it was like drinking liquid sunshine :)
lactose free, and should be IC (interstitial Cysititis (aka Painful Bladder) friendly).... can probably use other IC friendly (non- acidic) fruits :)

I came up with this a couple days ago after having accidentally bought Vanilla Rice Milk instead of the regular!
To me, it was like drinking liquid sunshine :)

Number of Servings: 1

Ingredients

    1 cup peach slices, preferably frozen (I used canned, they worked, Just put it in the freezer for a few mins after blending)
    1/2 cup Vanilla Brown Rice Milk
    1 pkt Sun Crystals (Can use sugar or other sweetener. Sund Crystals doesn't bother me like most artificial sweeteners do)

    you could probably add more vanilla flavoring, if desired.

Directions

place all ingredients in blender and blend to desired consistency, then pour in cup & enjoy! Serves one

Would also be good as popsicles! (just blend ingredients, & pour in popsicle mold until frozen, then enjoy!)... don't know how many popsicles it would make...

Number of Servings: 1

Recipe submitted by SparkPeople user RHALES199.






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