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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 3.4 g
  • Cholesterol: 96.2 mg
  • Sodium: 460.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Basic Easy Fried Rice calories by ingredient
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Basic Easy Fried Rice

Submitted by: DAMABORICUA

Introduction

Basic, easy and fast—a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp. Basic, easy and fast—a tasty way to use up leftover rice. Make it a main dish by stirring in cooked chicken or shrimp.
Number of Servings: 6

Ingredients

    Scrambled Egg, 2 large
    Peas and carrots, frozen, .5 package (5 oz)
    White Rice, long grain, 3 cup
    Soy sauce (shoyu), low sodium, .25 cup
    Scallions, raw, 1 cup, chopped
    Chicken Breast, no skin, 9 ounces
    *Cooking spray Pam 2 serving (remove)

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Directions

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs them from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and peas all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DAMABORICUA.






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