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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 5.7 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,119.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Sausage N' Cheese Grit Casserole calories by ingredient
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Sausage N' Cheese Grit Casserole

Submitted by: BONEWOMAN
Sausage N' Cheese Grit Casserole

Introduction

This is so yummy! Can be breakfast or dinner! :) I have it at 6 servings, but it can make 8 easily and 10 if you're eating it as a side with something else. This is so yummy! Can be breakfast or dinner! :) I have it at 6 servings, but it can make 8 easily and 10 if you're eating it as a side with something else.
Number of Servings: 6

Ingredients

    * 4 cups water
    * 1 tsp salt
    * 1 cup quick cooking grits
    * 1 cup egg beaters (or 4 eggs)
    * 1 lb Italian turkey sausage (4 links, casings removed), browned
    * 1 cup fat free shredded cheddar cheese
    * 1 cup skim milk
    * 1/4 cup margarine or butter (I used Promise Heart Smart spread)

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Directions

# Preheat the oven to 350, and spray a 9x13 casserole with cooking spray
# Bring the water & salt to a boil in a medium pot.
# Add the grits and cooke 4-5 minutes, stirring occasionally. Remove from heat.
# Stir a small amount of grits into the egg beaters and then add egg/grit mixture to the pot with the rest of the grits.
# Add sausage, cheese, milk and margarine and stir.
# Pour mixture into baking dish and bake 1 hour.
# **optional** you can add another 1/2 cup shredded cheese on top before putting it in the oven. I omitted this.

Number of Servings: 6

Recipe submitted by SparkPeople user BONEWOMAN.






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