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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 157.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Tahini Snake Beans calories by ingredient
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Tahini Snake Beans

Submitted by: LINDALEFEBVRE


Number of Servings: 5

Ingredients

    1 tsp olive oil
    1 tsp fresh ginger, grated
    2 cloves garlic, crushed
    1 tsp coriander seeds
    1 tbsp brown mustard seeds, lightly crushed
    1/2 tsp fenugreek seeds, lightly crushed
    3/4 cup chicken broth
    500 grams green beans, stems removed, cut into 2-inch lengths
    2 tbsp tahini
    1 tbsp fresh coriander leaves, chopped

Directions

Heat oil in a wok or heavy frying pan over medium to hot heat. Add ginger, garlic, coriander, mustard seeds and fenugreek. Stir for 1 minute. Add 1/2 the stock and beans, cook, stirring for about 5 minutes until beans are tender. Mix tahini and remaining stock in a small bowl. Add to beans and cook for 2 minutes until liquid is reduced. Stir in fresh coriander just before serving,

Number of Servings: 5

Recipe submitted by SparkPeople user LINDALEFEBVRE.






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