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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of red lentil curry calories by ingredient
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red lentil curry

Submitted by: ANGIEGIRL5


Number of Servings: 3

Ingredients

    red lentils, peppers, tomatoes, potatoes. peas. coliflower, mushrooms

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Directions

meal for two 8oz red lentils
2leavel teaspoonsground ginger
1level teaspoon ground cumin
1level teaspoon turmeric
2 potatoes
2tablespoon butter
1 large onion
1small green pepper
1small red pepper
6 small mushrooms
hand full frozen peas
small bits of coliflower
1level teaspoon curry powder optional
1 clove garlic
4 tomatoes chopped
salt and pepper if you want
in a saucepan with a pint and a half of wateradd one teaspoon each ofginger, cumin, turmericand saltbring itallto the boilstir in lentilsgentle simmerand cook for 5 mins then add potatoes and continue cooking untill lentils have gone mushy keep stiring so it dosent stick heat a frying pan with low fat butter and fry toms, mushrooms ,onions peppers coliflower and peas until onion are browned then add to the lentils cook for about 5 mins stiring from time to time them taste add what you want then serve with brown rice

Number of Servings: 3

Recipe submitted by SparkPeople user ANGIEGIRL5.






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