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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 4.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 128.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Cranberry Orange Nut Bran muffins calories by ingredient
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Cranberry Orange Nut Bran muffins

Submitted by: MELLORI

Introduction

Good source of fiber, protein, potassium, and 1 fruit serving. Good source of fiber, protein, potassium, and 1 fruit serving.
Number of Servings: 36

Ingredients

    2 c All Bran
    1.25 c milk
    1.5 c sugar
    1/2 t salt
    1 T baking powder
    1 t baking soda
    2 eggs
    1 T vanilla extract
    1/4 c oil
    1/4 c orange juice concentrate
    3 c flour
    3 c whole frozen cranberries
    1/2 c each: chopped peanuts and cashews

Directions

soak cereal in milk while you get your ingredients out.

mix everything together except the fruit and nuts.

fold in the cranberries and nuts.

grease cupcake liner papers for easy removal later!!

Should make about 36 small muffins. But at 130 calories each, you could eat 2 if you wanted to. So nice with a mug of hot tea!

Number of Servings: 36

Recipe submitted by SparkPeople user MELLORI.






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