SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 14.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 639.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Asian No Fry Chicken Strips calories by ingredient
Report Inappropriate Recipe

Asian No Fry Chicken Strips

Submitted by: GOINGBONKERS

Introduction

This is a tasty recipe that my husband & kids (5 & 2) LOVE. It is super easy and very good - in the summer I put the chicken strips on skewers and grill them. If you grill them on skewers they make great finger food for dinner parties. This is a tasty recipe that my husband & kids (5 & 2) LOVE. It is super easy and very good - in the summer I put the chicken strips on skewers and grill them. If you grill them on skewers they make great finger food for dinner parties.
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken breast cut into strips
    1/4 cup Olive Oil
    2 tablespoons low sodium Teriyaki Sauce
    2 tablespoons light Soy Sauce
    3 Cloves garlic, crushed
    2 teaspoons ground Ginger
    Pepper to taste


Directions

Preheat oven to 350 degrees

Cut Chicken into "chicken finger" style strips

For marinade: Mix olive oil, teriyaki, soy, garlic, pepper and ginger with a wire wisk. Place chiken in marinade (I use a covered dish or a zipper baggie). Marinade for 30 minutes (if in a hurry 15 minutes will do)

Place chicken in a baking pan and bake for 15 - 20 minutes (depending on how thick your slices)

I usually serve cooked broccoli and brown rice on the side.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GOINGBONKERS.






Great Stories from around the Web


Rate This Recipe