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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Kale, Berry Smoothie calories by ingredient
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Kale, Berry Smoothie

Submitted by: AKEMOMMY


Number of Servings: 7

Ingredients

    1 cup of Kale
    2 Medium Bananas
    1.5 cups of Frozen Unsweetened Strawberries
    1 cup of mixed berries
    1 small carrot
    1 scoop Whey Protein
    1 cup of filtered water

Directions

Put all items in a powerful blender and blend till smooth. 1 cup is a serving.

Number of Servings: 7

Recipe submitted by SparkPeople user AKEMOMMY.






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