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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.5 g
  • Cholesterol: 41.5 mg
  • Sodium: 235.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Butternut Squash and Spinach Casserole calories by ingredient
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Butternut Squash and Spinach Casserole

Submitted by: WSCHMUCKER
Butternut Squash and Spinach Casserole

Introduction

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe. This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.
Number of Servings: 1

Ingredients

    1/2 cup pureed butternut squash
    1/2 cup frozen spinach
    1/4 cup ground turkey
    2 tablespoons cottage cheese
    2 tablespoons egg whites
    2 dashes of ground sage
    1 dash of thyme

Directions

Preheat oven to 425. Take frozen spinach and defrost in microwave and drain the water. Place turkey in pan and cook. Break turkey into small pieces. Mix turkey, spinach, squash, cottage cheese, egg and herbs together in a ramekin and make for about 40 minutes at 425. Makes 1 serving
Check out my blog for more low cal gluten free recipes!
http://whitskitch.blogspot.com

Number of Servings: 1

Recipe submitted by SparkPeople user WSCHMUCKER.






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