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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 497.0
  • Total Fat: 36.5 g
  • Cholesterol: 114.2 mg
  • Sodium: 424.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.3 g

View full nutritional breakdown of moussaka calories by ingredient
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moussaka

Submitted by: BDRESKA


Number of Servings: 16

Ingredients

    2 kg ground lean beef
    4 tbsp olive oil
    2 medium eggplants
    3 medium onions
    1 hot pepper
    2 zucchini
    1 cup or can tomatoes chopped
    1.75 cups chicken broth
    2 teaspoon cinammon, nutmeg
    1 tbsp cumin

    sauce:
    50 g flour
    45 g butter
    1 cup milk
    1 cup grated parmesan
    1 cup grated gruyere
    salt and pepper to taste

Directions

pre heat oven 220 celcius
saute oinons and pepper in 1/2 the oil
add rest of oil and eggplant and zucchini and let soften
add meat - cookk for 10 minutes
add chopped tomatoes cook 5 minutes
add chicken broth
cook for 10 minutes
pour into baking pan
to make sauce:
melt butter
add flour
whisk in milk to make smooth and thicken
add cheese and melt
pour over meat
bake for 20 - 30 minutes until top is golden brown


Number of Servings: 16

Recipe submitted by SparkPeople user BDRESKA.






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