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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 50.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Soup with Black Bean Ida calories by ingredient
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Soup with Black Bean Ida

Submitted by: OUTDOORGIRL69


Number of Servings: 7

Ingredients

    Kendale Farm - Chicken Broth, 5 cup
    Water, bottled, 2 serving
    Western Family Black Beans Reduced Sodium, 1 cup
    Scallions, raw, 0.25 cup, chopped
    Carrots, raw, 1 cup, chopped
    Cabbage, fresh, 1 cup, chopped
    Hunts Diced tomatoes, 1 serving

Directions

Cut up all veggies put in large pan
Add Black Beans
Add Water and Chicken Broth
Bring to Boil, turn down and simmer for 2 hours.

This makes 7 - 1 cup Servings.

Next time I make this I will make my own Chicken stock as the package one has a little more sodium then I like.

You can add what ever veggies you want and even add meat if you want.


Number of Servings: 7

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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