Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 11.7 g
  • Cholesterol: 161.9 mg
  • Sodium: 330.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.5 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
Report Inappropriate Recipe

Crustless Broccoli Quiche

Submitted by: KARSLOSINIT


Number of Servings: 6

Ingredients

    8 Egg Whites
    4 Large Eggs
    1 C Sour Cream (Can Use Low fat for fewer cal)
    1 C Shredded Fat Free Cheddar (8 oz Bag)
    10 0z Frozen Brocolli Thawed and Extra Liquid Squeezed out

SparkPeople Sponsored Video


Directions

Mix all ingredients together and pour into a Pammed 9x13 baking dish
Bake at 350 for 45 min.


Number of Servings: 6

Recipe submitted by SparkPeople user KARSLOSINIT.






Great Stories from around the Web


Rate This Recipe