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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 6.1 g
  • Cholesterol: 10.5 mg
  • Sodium: 405.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient
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Broccoli Cauliflower Salad

Submitted by: WATKINSSHOP

Introduction

Great picnic salad that is always a hit! Great picnic salad that is always a hit!
Number of Servings: 8

Ingredients

    2 bunches fresh broccoli
    1 large head cauliflower
    12 slices bacon cooked and crumbled
    1 cup fat free miracle whip
    1.5 tbsp vinegar
    .25 cup sugar
    .5 cup chopped onion

Directions

Chop broccoli and cauliflower very small, I only use the tops no stem pieces in this recipe. Cook bacon until crisp and crumble in the bowl with broccoli and cauliflower. Add in chopped onion. In separate bowl mix vinegar, sugar and miracle whip. Pour dressing over salad and toss. Makes 8 servings. Additons to this recipe can be raisins, sunflower seeds, almonds and I have done it with grapes as well.

Number of Servings: 8

Recipe submitted by SparkPeople user WATKINSSHOP.






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