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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 4.0 g
  • Cholesterol: 86.1 mg
  • Sodium: 1,859.8 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 44.6 g

View full nutritional breakdown of Rotisserie Chicken Tortilla Soup calories by ingredient
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Rotisserie Chicken Tortilla Soup

Submitted by: MEDAVA

Introduction

I make this on Sunday day and have enough soup for a full week of lunches or dinners (whenever you choose to enjoy!) I make this on Sunday day and have enough soup for a full week of lunches or dinners (whenever you choose to enjoy!)
Number of Servings: 5

Ingredients

    Take 1 whole rotisserie chicken and shread the breast. (I use breast only to keep the fat down)
    1/4 cup of water
    1 can or corn
    2 jars salsa (1 mild / 1 medium)
    1 can black beans
    4 corn tortillas cut into small pieces
    2 tsp of garlic minced

Directions

Mix the chicken and the water into a crock pot. Add the rest of the ingredients and mix. Let cook on low all day or if you only need a few hours you can cook on high too just keep stiring if you are going to be home and cooking on high.

Top with pepper jack cheese avocado and sour cream. (this adds to the fat/calorie content) You can eve use a few tortilla chips for dipping. Again make sure to add these extras into your daily totals.

Number of Servings: 5

Recipe submitted by SparkPeople user MEDAVA.






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