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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Tahena's Ginger Lentil Loaf calories by ingredient
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Tahena's Ginger Lentil Loaf

Submitted by: LADY_TAHENA

Introduction

Basic lentil loaf with a twist Basic lentil loaf with a twist
Number of Servings: 8

Ingredients

    onions
    olive oil
    lentils
    garlic
    ginger
    black pepper
    curry powder
    roma tomatoes
    red bell pepper
    mushrooms
    ground flax
    flour

Directions

par cook lentils while preparing everything else in about 3 cups of water

In heavy bottomed pan sautee chopped onions, minced garlic, finely chopped ginger in a bit of olive oil (or oil of your choice).
Add to it chopped red pepper, let cook for a few minutes.

When the lentils are half way cooked, add entire pot to the onion mixture, including the cooking water.

Mix well.

Dice finely 2 roma tomatoes and add to the pot.
finely dice the mushrooms and add to the pot.

Let simmer a few minutes.

stir in 6 tbsp of ground flax seed, and 1 cup of flour (this is my current solution to making it all stick together without using eggs or chemical egg substitutes).

Pack into two loaf pans, and place in a 400 degree oven for 60 minutes.

Makes 2 loaf pans worth, and about 8 - 10 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADY_TAHENA.






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