SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 1.5 g
  • Cholesterol: 65.1 mg
  • Sodium: 486.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.9 g

View full nutritional breakdown of Baked Chicken in Foil With Veggies calories by ingredient
Report Inappropriate Recipe

Baked Chicken in Foil With Veggies

Submitted by: SASHA49450


Number of Servings: 4

Ingredients

    1 lb of chicken breast, skin and fat removed
    1 medium size red bell pepper, seeded and sliced
    1/2 cup of sugar snap pea pods
    2 tbsp of chopped shallots
    1/4 cup of chicken broth
    1/2 tsp of salt
    1/4 tsp of pepper

Directions

Preheat oven to 450 Spary a large nonstick skillet with cooking spray. Put over med. high heat and add the vegetables and broth. Cook for 2-3 minutes stiring constatnly.

Using 4 12 inch pieces of aluminum foil, place 4 oz of chicken breast on foil and topped with vegetable mixture and salt and pepper.

Make a packet by bringing the sides of the foil up to meet in the center, fold over and make sure to allow for room the packet to expand.

Cook for 18-22 minutes or until chicken is done. Be careful opening packet since there will be steam trapped.

Number of Servings: 4

Recipe submitted by SparkPeople user SASHA49450.






Great Stories from around the Web


Rate This Recipe