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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Pinole Recipe calories by ingredient
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Pinole Recipe

Submitted by: RYOOHKI17

Introduction

Tarahumara Corn cakes Tarahumara Corn cakes
Number of Servings: 22

Ingredients

    2.5 cup corn meal fine ground
    3 tsp. ground cinnamon
    3 Tbsp honey, brown sugar or agave nectar
    3 Tbsp Chia Seeds
    1-2 cups water

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Directions

Roast cornmeal in skillet over medium heat till light brown.
Mix dry ingredients and honey, then slowly add water to taste. If you want to make into cakes use muffin tins. Add cup cake papers and add mixture to fill 22 servings. Then bake at 350 degrees for 10-15 minutes or until firm.

Number of Servings: 22

Recipe submitted by SparkPeople user RYOOHKI17.






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