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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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Black Bean & Corn Salsa

Submitted by: SANDIES
Black Bean & Corn Salsa

Number of Servings: 2

Ingredients

    1 can black beans, rinsed;
    1 can whole kernel yellow or white corn;
    1 red pepper, seeded and chopped;
    1 fresh lemon (for juice);
    dash of salt;
    dash of black pepper;
    medium red onion, chopped.

Directions

Combine the beans and corn in a colindar and rinse well. Chop onion and red pepper into small pieces. Combine all in large container and add salt and pepper to taste. Squeeze the juice from 1/2 of a lemon and stir. Refrigerate for 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDIES.






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Member Ratings For This Recipe

  • This salsa is fantastic...It is always in y fridge as a snack. I love it on a baked potato or in a tortilla with sauteed chicken - 8/13/12

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  • I've always made this with lime and a chopped jalapeno (canned) as well. It always disappears! - 2/2/10

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  • I love this! - 12/27/07

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  • I have a similar recipe that I use all time with these exceptions/additions.
    Use lime juice instead of lemon.
    Add 1/4 cup chopped cilantro
    Add 1 Tbsp hot sauce.
    Also, I let mine sit for at least 2 hours to let the flavors blend. Good as salsa, or as a side for chicken and fish. - 9/30/07

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  • This was very tasty. I ended up using the entire lemon for a little more flavor. - 8/17/07

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