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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 13.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,158.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Beef & Broccoli Stir Fry calories by ingredient
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Beef & Broccoli Stir Fry

Submitted by: FLUFFYWONKENOBE
Beef & Broccoli Stir Fry

Number of Servings: 4

Ingredients

    12 oz (2 pkgs) Tyson Beef strips
    3 cups broccoli florets
    2 celery stalks, chopped
    1/2 onion, chopped
    2 Tbsp cooking oil
    5 Tbsp Less Sodium Soy Sauce
    1 fl oz white cooking wine
    1 tsp garlic powder
    1/2 tsp ginger
    dash of crushed red pepper flakes
    4 Tbsp corn starch
    1 cup water

Directions

1. heat oil in wok
2. add beef, wine, soy sauce, garlic, ginger and pepper flakes to wok, cook for 2-3 mins, stirring frequently
3. add broccoli, celery & onion, stir well into other ingredients, cook for 5-8 mins until broccoli begins to soften
4. mix cornstarch with water, making sure there are no lumps.
5. slowly add cornstarch mixture to wok, stirring constantly, only adding enough to make a thick sauce (usually about 1/2 - 3/4 cup)
6. continue to stir fry until broccoli is cooked through and sauce is thickened.

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Serve over rice (not included in nutritional calculation)






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