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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,653.9 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of egyptian okra or ladyfinger soup calories by ingredient
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egyptian okra or ladyfinger soup

Submitted by: NANCYKAREEM
egyptian okra or ladyfinger soup

Introduction

very delicious ,warm,low calories dish from upper egypt which can be made as a soup or thick to be eaten with bread or beget very delicious ,warm,low calories dish from upper egypt which can be made as a soup or thick to be eaten with bread or beget
Number of Servings: 2

Ingredients

    Chicken Broth or Bouillon, 500 mL,or you can replace it with water ,for less sodium
    okra, fresh or frozen, raw ,250gm
    garlic 3 glove or more . as you prefer ,
    -coriander seed,powderd
    salt ,1 dash
    black pepper, gronded
    -Lemon juice, 1 tbsp .for presentation
    one tbls canola oil, or any other vegeterian oil

Directions

for make tow bowel each 125ml or gm
1- rinse the okra and drain it will, then cut the head away , cut the okra into small pieces.
2 bring the water or chicken broth to boil ,then but the okra and leave it boil till it will done and become thick for 7 to ten minuets
3 -add salt and pepper
blend it with a blender or mixer,or even with fork
5 in a separate ban heat the oil then but the grounded garlic and the coriander powder , the the garlic come to yellow., then add it to the okra soup ans stir will , let it boil for a minuet , and enjoy it hot

add drops of lemon juice when you serve it (optional)


note. you can make it thicker by lowering the amount of water,or leave it boil for longer time. and it can be eaten with bread
or light soup and just drink it with a spoon

Number of Servings: 2

Recipe submitted by SparkPeople user NANCYKAREEM.






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