Clean Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 18.4 g
  • Cholesterol: 57.8 mg
  • Sodium: 473.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Clean Chili calories by ingredient
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Submitted by: EMILY_DIPAOLO

Introduction

1. Brown ground beef and drain excess fat
2. Chop vegetables and mince garlic
3. Add all ingredients to slow cooker and heat on high for 2-3 hours depending on thickness desired.
4. Add spices to taste.
1. Brown ground beef and drain excess fat
2. Chop vegetables and mince garlic
3. Add all ingredients to slow cooker and heat on high for 2-3 hours depending on thickness desired.
4. Add spices to taste.

Number of Servings: 10

Ingredients

    Ground beef, 24 oz
    Green Peppers (bell peppers), 1 cup, strips
    Onions, raw, 1 cup, chopped
    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Tomato Paste, 0.5 cup
    Mushrooms, fresh, 1.5 cup, pieces or slices
    *Ragu Spaghetti Sauce (tomato sauce), 1 cup
    Beans, red kidney, 2 cup
    Garlic - 3 cloves
    Italian seasoning, chili powder, cayenne powder, sea salt and chili peppers.

Directions

Slow cooker (high)
Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMILY_DIPAOLO.





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Member Ratings For This Recipe

  • Ragu is not "clean." I used organic strained tomatoes (very low sodium). Other than that, this is a great recipe. I will be making it again soon. - 2/19/10

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